#6 of 10 helpful, constructive, nurturing ideas.

Air.

I air out my home if the weather allows.

I open all the windows and get stale air out, fresh air in. Some advice has come out meanwhile that the virus does not like sunlight, and fresh air helps tremendously for our respiration. The air outside is particularly fresh now that traffic and air travel are way down, as well as many kinds of factory production. Deep inhale!

For more on the importance of fresh air at home, the American Lung Association has some links and info here. The Harvard Medical School recommends ways to improve indoor air quality here.